The Nervous System ResetThe Nervous System Reset

"[C]hronic stress and trauma impair the vagus nerve's functions, which can lead to illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, irritable bowel syndrome, and insomnia. ... After years of extensive study and practice with her patients, [the author] Jessica developed a series of simple but highly effective techniques for retoning the vagus nerve and restoring mental and physical health"--Flap page 1 of dust jacket.