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Book, 2011
Current format, Book, 2011, , All copies in use.
Book, 2011
Current format, Book, 2011, , All copies in use. Offered in 0 more formats
Many people do not realise that bone density begins to decrease at the age of 35 and that half of all woman over 50 are diagnosed with osteoporosis. However, it is never too late to prevent and treat osteoporosis. Gentle Yoga: Osteoporosis collects together yoga-based exercises specifically designed to maximise the benefits of yoga for those with osteoporosis: relieve muscular tension, increase balance, better circulation through breathing techniques, meditation to enhance alertness and concentration.
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