101 Ways to Stop Anxiety
Practical Exercises to Find Peace and Free Yourself From Fears, Phobias, Panic Attacks, and Freak-outsBook - 2020
Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety's hold on you. Whether you've felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety's trap.
Publisher: New York, NY : Racehorse Publishing, 
Copyright Date: ©2020
Characteristics: vii, 197 pages ; 23 cm