Tai Chi Qigong
The Internal Foundation of Tai Chi ChuanBook - 2013
Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy. This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. This revised edition includes a new, easy-to-folllow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, and a discussion of how the movements aid in improving tai chi.--Publisher.
Publisher: Wolfeboro, NH : YMAA Publication Center, 
Edition: Third edition
Characteristics: xiii, 169 pages : illustrations ; 24 cm