The Urban Monk Inner Stillness Training Program
How to Open up and Awaken to the Infinite River of LifeAudiobook CD - 2017
"For centuries, an isolated monastery in China has held an unbroken lineage of powerful Taoist alchemical practices for health and vitality. Now, former Taoist monk and Qi Gong master Pedram Shojai shares these once secret teachings in a six-part audio training. Blending meditation, breathwork, and movement, The Urban Monk's Inner Stillness Training Program takes you on a gentle yet powerful journey into the realms of internal alchemy -- where you can wake up to who you really are and align with your greatest potential. Shojai, better known as 'The Urban Monk,' draws from his own extensive training with the Yellow Dragon Monastery in China to bring you this in-depth Qi Gong program. Designed to be learned in progression and continued as a lifelong path, The Urban Monk Inner Stillness Training Program shares Taoist secrets of health, clarity, resilience, and personal empowerment, allowing you to awaken to the fullest expression of your life."--From publisher's website.
Publisher: Boulder, CO : Sounds True, 
Copyright Date: ℗2017
Characteristics: audio file,CD audio digital,stereo 6 audio discs (6 hr., 56 min.) : CD audio, digital ; 4 3/4 in
Alternative Title: Inner stillness training program