30-minutes to Fitness. Athletic Conditioning. Volume 230-minutes to Fitness. Athletic Conditioning. Volume 2
Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
DVD, 2015
Current format, DVD, 2015, Widescreen, Available .
DVD, 2015
Current format, DVD, 2015, Widescreen, Available . Offered in 0 more formats
Presents two transformative 30-minute workouts for beginner, intermediate, and advanced fitness levels. The first workout consists of twelve non-stop dumbbell exercises. The second workout is floor-based and is designed to improve the core and flexibility. Also contains a set of exercise "premixes" of varying lengths. Viewing option: with music/without music.
From the community