30-minutes to Fitness
Athletic Conditioning. Volume 2DVD - 2015
Presents two transformative 30-minute workouts for beginner, intermediate, and advanced fitness levels. The first workout consists of twelve non-stop dumbbell exercises. The second workout is floor-based and is designed to improve the core and flexibility. Also contains a set of exercise "premixes" of varying lengths. Viewing option: with music/without music.
Publisher: [United States] : CoffeyFit, 
Copyright Date: ©2015
Characteristics: 1 videodisc (61 min.) : sound, color ; 4 3/4 in digital,optical NTSC video file,DVD video