The Four-pack Revolution
How You Can Aim Lower, Cheat on your Diet, and Still Lose Weight and Keep It OffBook - 2017
"A proven alernative to the unrealistic programs offered by the dieting industrial complex, The Four-Pack Revolution relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and -- just as important -- more sustainable weight-loss program. Authors Chael Sonnen and Ryan Parsons show readers that by adjusting their expectations to attainable healthy goals, they can achieve long-term and lasting results."--Page 4 of cover.
Publisher: New York : Rodale, 
Copyright Date: ©2017
Characteristics: xviii, 222 pages : color illustrations ; 23 cm