Beautiful You

Beautiful You

A Daily Guide to Radical Self-acceptance

Book - 2016
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"A 365-day action plan to realize profound self-acceptance, shore up confidence, and break undermining habits of self-criticism. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You provides practical techniques for learning to be your own champion of emotional and physical wellbeing"--Page 4 of cover.
Publisher: Berkeley, California : Seal Press, [2016]
Edition: 2nd edition
Copyright Date: ©2016
ISBN: 9781580056557
1580056555
Characteristics: xxi, 416 pages ; 18 cm

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