The Anorexia Recovery Skills Workbook

The Anorexia Recovery Skills Workbook

A Comprehensive Guide to Cope With Difficult Emotions, Embrace Self-acceptance and Prevent Relapse

Book - 2017
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"If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That's why it's so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recover--and stay on the path to recovery"--Publisher's website.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2017]
Copyright Date: ©2017
ISBN: 9781626259348
1626259348
Characteristics: viii, 258 pages : illustrations ; 26 cm

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