Остеохондроз и боль в спине : йога бытовых движений - Osteokhondroz i bolʹ v spine
ĭoga bytovykh dvizheniĭBook - 2017 | Russian
Do you have back pain? Is there a suspicion of osteochondrosis? So you did not open this book in vain! Doctor Makeev's exercises will definitely help you. Sergeĭ Makeev for more than 40 years has been studying various motor health practices: running, aikido, kiaido, yoga, bagua, wushu, Tai Chi Chuan. He traveled a lot around the world, met with masters practicing various systems, studied with them, got firsthand knowledge. 'Gymnastics Makeyev' are 'everyday' movements. They seem very simple, but they are based on an understanding of the structure of the human body and a huge experience in treating back problems! Household movements help your body become more mobile and prepare it for the stresses of everyday life.
Publisher: Moskva : Izdatelʹstvo AST : Praĭm, 
Characteristics: 223 pages : illustrations ; 22 cm
Alternative Title: Ĭoga bytovykh dvizheniĭ
Alternative Title (Original Script): Йога бытовых движений