Здоровый позвоночник за 2 недели : 86 важнейших упражнений : система "Светофор" - Zdorovyĭ pozvonochnik za 2 nedeli
86 vazhneĭshikh uprazhneniĭ : sistema "Svetofor"Book - 2017 | Russian
According to statistical data, about 80% of the inhabitants of the globe suffer from osteochondrosis! Sedentary lifestyle, improper diet, lack of natural stress on the spine--and the diagnosis of "osteochondrosis" becomes normal for 30-year-olds, not to mention older people. And together with the diagnosis for some reason there is a persistent belief that "this is not treated", that pills and ointments only relieve symptoms. In this book, Aleksandra Bonina will show in detail and clearly how to treat cervical, thoracic, lumbosacral osteochondrosis at home.
Publisher: Moskva : Praĭm/Izdatelʹstvo AST, 
Characteristics: 266 pages : illustrations ; 22 cm