The Freedom to Be Our Authentic Selves : Mindfulness for WomenBook - 2017
"With astounding clarity, Chapman identifies the gender conditioning women receive from the moment the doctor exclaims 'It's a girl!' This warm and practical book guides the reader through an intimate journey, showing how women form disempowering beliefs that cause them to lose themselves in relationships, and how to regain connection with their true selves through mindfulness. The ultimate destination is unshakeable confidence: the deep, stable inner trust to handle whatever is happening, the awful, hard, seemingly unbearable things in life, as well as the outrageously amazing and wonderful"--back cover.
Publisher: Madison, WI : Mare Chapman, 
Copyright Date: ©2017
Characteristics: ix, 378 pages : illustrations ; 23 cm