The Practical Encyclopedia of Self-healing

The Practical Encyclopedia of Self-healing

A Mindful Approach to Holistic Fitness

Book - 2017
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Improve your health and well-being naturally with this wide-ranging guide to complementary healthcare. Split into easy-to-follow sections, it details all kinds of natural treatments and approaches for body and mind. Grow your own medicinal plants for use in ointments, creams and tinctures; prepare juicy fruit smoothies or flower tisanes to boost immunity; meditate with amber stones to focus the mind; or drink a healing orange essence to lift your spirits. In addition, you can use holistic methods drawn from yoga, ayurveda, massage, reiki and reflexology to achieve physical health and bring clarity and purpose to daily life.
Publisher: London : Lorenz Books, [2017]
ISBN: 9780754831525
0754831523
Characteristics: 640 pages : color illustrations ; 24 cm
Additional Contributors: Houdret, Jessica

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