Hansons Marathon Method

Hansons Marathon Method

Run your Fastest Marathon

eBook - 2016
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Whether this is your first marathon or your fiftieth, you're still looking for ways to decrease injury and set a new personal best. Humphrey and the Hansons help you build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. You'll also learn how to integrate flexibility and strength work into your training week, and discover the most effective recovery methods.
Publisher: Boulder, Colorado : VeloPress, [2016]
Edition: 2nd edition
ISBN: 9781937716769
1937716767
9781937715489
1937715485
Characteristics: 1 online resource (xii, 289 pages) : illustrations
Additional Contributors: Hanson, Keith
Hanson, Kevin

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