Hansons Marathon Method

Hansons Marathon Method

Run your Fastest Marathon

Book - 2016
Rate this:
Whether this is your first marathon or your fiftieth, you're still looking for ways to decrease injury and set a new personal best. Humphrey and the Hansons help you build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. You'll also learn how to integrate flexibility and strength work into your training week, and discover the most effective recovery methods.
Publisher: Boulder, Colorado : VeloPress, [2016]
Edition: 2nd edition
ISBN: 9781937715489
Characteristics: xii, 289 pages : illustrations ; 23 cm
Additional Contributors: Hanson, Kevin
Hanson, Keith


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at HCL

To Top