Hansons Marathon Method
Run your Fastest MarathonBook - 2016
Whether this is your first marathon or your fiftieth, you're still looking for ways to decrease injury and set a new personal best. Humphrey and the Hansons help you build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. You'll also learn how to integrate flexibility and strength work into your training week, and discover the most effective recovery methods.
Publisher: Boulder, Colorado : VeloPress, 
Edition: 2nd edition
Characteristics: xii, 289 pages : illustrations ; 23 cm