Cooking Keto With Kristie

Cooking Keto With Kristie

Journey to Health : A Journey Worth Taking

Book - 2017
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"This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I'm the one who suggests that we go for walk or go kayaking or play at the pool." ... amazon.com.
Publisher: Middletown, DE : CreateSpace, 2017
Edition: Second edition
ISBN: 9781540682222
1540682226
Characteristics: 159 pages : color illustrations, portraits ; 28 cm

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