Yoga for Paddling
Kayakers, Canoeists, and Stand-up PaddlersBook - 2017
A visual instructional guide that walks you through 30 to 35 yoga poses that stretch the muscles that paddlers use most, and strengthens the muscles that they use least. Also includes tips on breathwork for stress management, relaxation, diet, and lifestyle.
Publisher: Guilford, Connecticut : FALCON, 
Characteristics: 222 pages : color illustrations ; 24 cm