Yoga for Paddling

Yoga for Paddling

Kayakers, Canoeists, and Stand-up Paddlers

Book - 2017
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A visual instructional guide that walks you through 30 to 35 yoga poses that stretch the muscles that paddlers use most, and strengthens the muscles that they use least. Also includes tips on breathwork for stress management, relaxation, diet, and lifestyle.
Publisher: Guilford, Connecticut : FALCON, [2017]
ISBN: 9781493028689
1493028685
Characteristics: 222 pages : color illustrations ; 24 cm

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