American College of Sports Medicine's Complete Guide to Fitness & HealthBook - 2017
"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -- Provided by publisher.
Publisher: Champaign, IL : Human Kinetics, 
Edition: Second edition
Characteristics: xii, 436 pages : color illustrations ; 26 cm