Self-talk for A Calmer You
Learn How to Use Positive Self-talk to Control Anxiety and Live A Happier, More Relaxed LifeDownloadable Audiobook - 2015
With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.
Publisher: Prince Frederick, Md. : Recorded Books ; [Prince Frederick, Md.] : [Distributed by] OneClick Digital, 2015, p2015
Characteristics: 1 online resource (4 hr., 18 min.)