Drink your Way to Gut Health

Drink your Way to Gut Health

Over 140 Delicious Probiotic Smoothies and Other Drinks That Cleanse and Heal : Including Kombucha, Kefir, Cultured Yogurt, and Ginger Beer

eBook - 2015
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Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more

These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health , Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.
Publisher: Boston : Houghton Mifflin Harcourt, 2015
ISBN: 9780544451766
0544451767
0544451740
9780544451742
Characteristics: 1 online resource

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