Uncovering Happiness

Uncovering Happiness

Overcoming Depression With Mindfulness and Self-compassion

Downloadable Audiobook - 2015
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In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
Publisher: Old Saybrook : Tantor Audio, 2015
Edition: Unabridged
ISBN: 9781494580742
1494580748
Characteristics: 1 online resource (1 sound file (07 hr., 50 min., 52 sec.)) : digital
Additional Contributors: Summerer, Eric Michael

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