Overcoming Depression With Mindfulness and Self-compassionDownloadable Audiobook - 2015
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
Publisher: Old Saybrook : Tantor Audio, 2015
Characteristics: 1 online resource (1 sound file (07 hr., 50 min., 52 sec.)) : digital