Meditation Made Easy

Meditation Made Easy

More Than 50 Exercises for Peace, Relaxation, and Mindfulness

eBook - 2014
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There's more to meditation than just rhythmically chanting ""Om"" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood.
Publisher: Cincinnati : F+W Media, 2014
ISBN: 9781440584336
1440584338
Characteristics: 1 online resource (265 p.)

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