9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help your Body Fix ItselfeBook - 2015
LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: Throwing ice cubes in your water to make it more "structured " Skipping breakfast, as it could be making you fat Eating up to 75 percent of your calories each day in fat for optimal health, -- From the Hardcover edition.
Publisher: New York : Harmony Books, 
Copyright Date: ©2015
Characteristics: 1 online resource
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