Bring It!

Bring It!

The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches

eBook - 2012
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Fitness superstar and "Master of Motivation" Tony Horton introduces readers to the fundamentals of his highly effective, bestselling workouts"Working out with Tony is great fun. You never know what's coming at you next, and your brain and body are being challenged in such a satisfying way that suddenly the session is over and you can't wait for the next one. The results are fast, and you become happier, healthier, and more energetic." Ewan McGregor
Publisher: Emmaus : Rodale, 2012
ISBN: 9781609617264
1609617266
Characteristics: 1 online resource

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swong1000
Jan 12, 2013

Complete book with detailed information about what he does for his own workout to what he eats. However if you want a workout, I would skip his exercises and just get his dvd.

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d22345001548588h
Dec 11, 2012

If you want an ultrahealthy lifestyle and willing to devote the time to learn and implement the information, this is the book for you. It has exercises and routines for beginner, intermediate and advanced levels. Each area of the body has pictorial and written directions for exercises and routines. Cleansing, nutrition, supplements and advice for success in achieving and maintaining a healthy lifestyle are all included. There are recipes and diet included in the nutrition section. Some equipment is needed. Stretching, Kenpo and Yoga is also included.

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