The Belly Off! Diet

The Belly Off! Diet

Attack the Fat That Matters Most

eBook - 2009
Average Rating:
Rate this:
Men's Healthhas found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book!   WhenMen's Healthlaunched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated toWomen's Healthmagazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds!   In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover: -A proven 7-day quick-start that guarantees you will see results within just days -A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout -A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight -A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals   With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off--for life!
Publisher: Emmaus : Rodale, [2009]
ISBN: 9781605295084
1605295086
Characteristics: 1 online resource : illustrations

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at HCL

  Loading...
[]
[]
To Top