The Runner's Diet
The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and FittereBook - 2005
A unique eating plan for both novice and experienced runners&́#x1b;p0b4sto help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid&́#x1b;p0b4sor today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.In Runner's World The Runner's Diet, you will discover:Why the 50-25-25 ratio works best for runners&́#x1b;p0b4sand even walkersHow to match your eating pattern to your running styleHow to make use of a daily food and activity logWith the imprimatur of Runner's World, the leading authority in the running field, this is the first book to recognize that runners cannot depend solely on physical activity to control their weight&́#x1b;p0b4sand to outline a lifetime weight-loss plan that is best for their special needs.
Publisher: Emmaus : Rodale, 2005
Characteristics: 1 online resource
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