Overworked and Overwhelmed
The Mindfulness AlternativeeBook - 2014
The purpose of Overworked and Overwhelmed is to make the practice of mindfulness easy, accessible, and relevant for people who feel like they're trapped on the gerbil wheel. The goal is not to turn you into a Buddhist monk or nun but to offer the knowledge that, along with simple, practical, and applicable routines, will help you align your work and the rest of your life with the results that matter most.
Publisher: Hoboken : Wiley, 2014
Characteristics: 1 online resource (291 p.)
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