Overworked and Overwhelmed

Overworked and Overwhelmed

The Mindfulness Alternative

eBook - 2014
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The purpose of Overworked and Overwhelmed is to make the practice of mindfulness easy, accessible, and relevant for people who feel like they're trapped on the gerbil wheel. The goal is not to turn you into a Buddhist monk or nun but to offer the knowledge that, along with simple, practical, and applicable routines, will help you align your work and the rest of your life with the results that matter most.
Publisher: Hoboken : Wiley, 2014
ISBN: 9781118910580
1118910583
9781118910535
1118910532
9781118910665
9781322150239
1322150230
Characteristics: 1 online resource (291 p.)

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