The Men's Health Big Book of 15 Minute Workouts

The Men's Health Big Book of 15 Minute Workouts

eBook - 2011
Average Rating:
Rate this:
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism, his fat-burning furnace, as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results, and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.
Publisher: New York, NY : Rodale , [2011]
Copyright Date: ©2011
ISBN: 9781609617363
1609617363
Characteristics: 1 online resource : color illustrations

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at HCL

  Loading...
[]
[]
To Top