Bike for Life

Bike for Life

How to Ride to 100--and Beyond

eBook - 2015
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"Leading cycling journalist and fitness buff Roy M. Wallack has completely updated and revised this essential resource for everything cyclists need to know to bike for a lifetime. He revisits groundbreaking information on medical research, training techniques, nutrition, and technology and equipment trends that impact the sport at every level to keep up with today's fast-spinning world. He also assesses the risks and provide informative solutions to many bike-related conditions that have been overlooked, sensationalized, or are just emerging, including impotence, osteoporosis, weakened immune systems, sore backs, depression, and even fractured relationships. The book will include new information, along with 100 black and white photos to accompany the many exercises.This authoritative guide to getting the most out of your bike riding will appeal to cycling enthusiasts of all ages and abilities, and is a must-read for everyone who loves to get on a bike to compete, to keep fit and promote longevity, for fun, or simply to get from point A to point B"-- Provided by publisher.
Publisher: Boston, MA : Da Capo Lifelong Books, 2015
Edition: Revised edition
ISBN: 9780738217567
Characteristics: 1 online resource


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Aug 28, 2016

Some good information but found it focuses too much on men and male aging and physiology with hardly anything at all specific to women.


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