Living the Mediterranean Diet

Living the Mediterranean Diet

Proven Principles & Modern Recipes for Staying Healthy

eBook - 2015
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Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight. Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair.
Publisher: Berkeley, CA : Ulysses Press, [2015]
Copyright Date: ©2015
ISBN: 9781612434599
Characteristics: 1 online resource
Additional Contributors: Ewald, Bay
Frey, Rea
Alternative Title: Mediterranean diet

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