The Four-day Win

The Four-day Win

End your Diet War and Achieve Thinner Peace

eBook - 2007
Average Rating:
1
Rate this:
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss programSubstitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories&́#x1b;p0b4splus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues.Drawn from hundreds of hours interviewing weight losers&́#x1b;p0b4sin both her discussions with private clients and her groundbreaking consulting work for Jenny Craig&́#x1b;p0b4sDr. Beck reveals:Why willpower-based dieting is doomed to failHow to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest selfWhat the latest research into the mind-body connection reveals about how our emotions affect our eatingBreaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.
Publisher: [Emmaus, PA] : Rodale ; [2007]
Copyright Date: ©2007
ISBN: 9781623362317
1623362318
Characteristics: 1 online resource
Alternative Title: 4-day win

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

p
ppksmith
Mar 30, 2010

This is an awesome book if you are ready to look at weight loss from a different point of view.

If you haven't been able to keep the weight off that you keep loosing then maybe the issue is something other than food. I found this book very insightful.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at HCL

  Loading...
[]
[]
To Top