Visualization for Weight Loss
The Gabriel Method Guide to Using your Mind to Transform your BodyeBook - 2015
Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you'll learn how to: Break free from negative beliefs and patterns around food; Reduce hunger and increase your metabolism; Overcome the stresses and emotional issues that can le.
Publisher: Carlsbad, Calif. : Hay House, 2015
Characteristics: 1 online resource (301 pages)