The Hunger Type Diet
Discover What Drives your Hunger, Rebalance your Hormones - and Lose Weight for GoodeBook - 2015
What do most diets tell you do to? Eat only when you're hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and habit. The result: you gain weight. The Hunger Type Diet draws on the latest scientific research to help you identify exactly what is driving your over-eating. Then, by using cutting-edge nutrition based around the role of hormones, it shows you how to lose weight by eating the right food to correct any hormone imbalances. To begin, there is a questionnaire that will help you to i.
Publisher: London : Watkins Media Ltd, 2015
Characteristics: 1 online resource (525 pages)
- › Excerpt