Mindfulness

Mindfulness

Guía práctica para encontrar la paz en un mundo frenético

eBook - 2013 | Spanish
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This work proposes a series of simple and effective practices that we can apply in our day to end the sadness, stress, anxiety and mental fatigue, thus achieving the joie de vivre. It is a type of deep happiness that permeates everything we do and helps us deal with fortitude the worst events that life can bring. The book is based on the Mindfulness Therapy CognitivaBasada (TCBM), and focuses on a style of mindfulness that only requires a few minutes of daily meditation that give us great serenity. It is a practice that helps ordinary people to enhance their happiness and self-confidence, reducing their levels of anxiety, stress and irritability.
Publisher: [Place of publication not identified : Grupo Planeta], 2013
ISBN: 9788449328862
8449328861
Characteristics: 1 online resource
Additional Contributors: Penman, Danny 1966-

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