Pocket Paleo

Pocket Paleo

Workouts

eBook - 2015
Rate this:
When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and post workout foods are some of the most challenging meals. What you eat when you're training for a triathlon is far different from what you eat if you're about to do a Crossfit workout, and both vary still from your snacks if you're just going for a quick jog. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account! From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type.POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes-- 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more-- Fueling for volume training and racing, strength sessions and lighter workouts-- Quick and easy recipes-- Workout treats
Publisher: Don Mills, Ontario : Harlequin Enterprises Limited, [2015]
Copyright Date: ©2015
ISBN: 9781459256453
145925645X
Characteristics: 1 online resource

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at HCL

  Loading...
[]
[]
To Top