Redefine Your Core, Conquer Back Pain, and Move With ConfidenceeBook - 2011
Radically Redefine Your CoreFoundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Publisher: Emmaus : Rodale, 2011
Characteristics: 1 online resource