Foundation

Foundation

Redefine Your Core, Conquer Back Pain, and Move With Confidence

eBook - 2011
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Radically Redefine Your CoreFoundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Publisher: Emmaus : Rodale, 2011
ISBN: 9781609617714
1609617711
Characteristics: 1 online resource

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