Coach Yourself Thin

Coach Yourself Thin

Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

eBook - 2011
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Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers.Coach Yourself Thin will help you lose weight by:- giving you a sustainable, nutritionally balanced eating plan- laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle- providing tools, techniques, and hands-on exercises for changing your habitsPacked with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
Publisher: Emmaus : Rodale, 2011
ISBN: 9781609613327
1609613325
Characteristics: 1 online resource
Additional Contributors: Scholtz, Michael

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