The Calorie Myth
How to Eat More, Exercise Less, Lose Weight, and Live BettereBook - 2015
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Worth reading if you are interested in diet and fitness. Possibly overly restrictive advise on the dietary side ( you can read any number of books on diet - each with a conflicting set of advice,- and they all have studies that prove their perspective is the 'one true way' - they can't all disagree and yet all be right) however this book did lead me to change the way I exercise- now much more intensively.
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