The Carb Sensitivity Program
Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly FateBook - 2012
A no-carb diet may lead to weight loss&́#x1b;p0b4sat first&́#x1b;p0b4sbut ultimately this approach fails for most people. Why? Because it's not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, plus another 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what's making them fat! The Carb Sensitivity Program is more than a diet. It's a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones they're sensitive to, and repair their metabolisms so they can safely eat those carbs again. The result: more energy, better health, and a slimmer body&́#x1b;p0b4sfor life.
Publisher: Emmaus : Rodale, 2012
Characteristics: 1 online resource