Score A HOTTER, HEALTHIER BODY in HALF THE TIME!eBook - 2013
You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body&́#x1b;p0b4seven if you can spare only 5 minutes a day! Inside, you'll find:More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutesCalorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!)Hundreds of tips that work with your schedule&́#x1b;p0b4slike 2-second life changers, postworkout beauty fixes, and slim-down secrets&́#x1b;p0b4sto take the stress out of healthy livingShape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life&́#x1b;p0b4snow!
Publisher: Emmaus : Rodale, 2013
Characteristics: 1 online resource