You Can Sleep Well
Change your Thinking, Change your LifeeBook - 2014
A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. This is an essential guide to improving the quality of your rest using proven strategies for getting to and staying asleep.
Publisher: London : Watkins Media Ltd, 2014
Characteristics: 1 online resource (195 pages)