It Wasn't your Fault

It Wasn't your Fault

Freeing Yourself From the Shame of Childhood Abuse With the Power of Self-compassion

eBook - 2015
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Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.
Publisher: Oakland, CA : New Harbinger Publications, [2015]
Copyright Date: ©2015
ISBN: 9781626251014
Characteristics: 1 online resource

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