Run your Butt Off!

Run your Butt Off!

A Breakthrough Plan to Lose Weight and Start Running (no Experience Necessary!)

eBook - 2011
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Founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed, this book explains how to shed unwanted pounds by approaching both sides of the weight-loss equation--the calories in and the calories out--at the same time.
Publisher: New York, NY : Rodale, [2011]
Copyright Date: ©2011
ISBN: 9781609613440
1609613449
Characteristics: 1 online resource : illustrations
Additional Contributors: Coates, Budd
Bonci, Leslie

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h
Hokansonh
Jun 25, 2011

Especially great for beginners.

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