The South Beach Diet

The South Beach Diet

Good Fats Good Carbs Guide

eBook - 2005
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Based on the nation's #1 bestsellerPublished in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.The new edition will include:An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.FAQs organized by phase and designed to answer dieters' most common questions.A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.
Publisher: [Emmaus, PA] : Rodale, [2005]
Edition: Completely revised and updated
ISBN: 9781594868665
Characteristics: 1 online resource
Alternative Title: Good fats, good carbs guide

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