The Runner's World Big Book of Marathon and Half-marathon Training

The Runner's World Big Book of Marathon and Half-marathon Training

Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

eBook - 2012
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World.Runner's World Big Book of Marathons (and Half Marathons) gives readers the core essentials of marathon training, nutrition, injury prevention, and more.The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.Runner's World Big Book of Marathons (and Half Marathons) is a powerful and winning resource&́#x1b;p0b4sthe ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Publisher: New York, NY : Rodale, 2012
ISBN: 9781609617080
Characteristics: 1 online resource : illustrations
Additional Contributors: Burfoot, Amby
Yasso, Bart

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Sep 20, 2014

This is a good book if you have decided to do a marathon or half and want to complete another race shortly after. Detailed plans about how and how soon to run a half after a full, for example.

Aug 07, 2013

A very basic understanding on the needs to complete a Marathon or Half-Marathon. I feel that it needs more information to help me with my questions when I was training. Like what to specially eat - before, during and after.Elaborate on injuries. How to log your training. Need more different training schedules.


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