The Ultimate Parkour & Freerunning Book

The Ultimate Parkour & Freerunning Book

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Book - 2013
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This book contains precise illustrations for the teaching of all basic Parkour and Freerunning techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. History, philosophy, rules of behavior, training advice, explanations of competitions and competition criteria are a few examples of the book's contents.
Publisher: Maidenhead, UK : Meyer & Meyer Sport, 2013
Edition: Second revised edition
ISBN: 9781782550204
Characteristics: 327 pages : color illustrations ; 24 cm
Additional Contributors: Gerling, Ilona E.
Pach, Alexander


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