The DASH Diet for Beginners
The Guide to Getting StartedBook - 2013
The DASH diet is the last diet you will ever need to go on. It is a scientifically proven way to permanently reduce blood pressure and lose weight ... It has been shown to promote weight loss and significantly lower the risk of cancer, diabetes, and osteoporosis ..."--Page 4 of cover.
Publisher: Berkeley, CA : Sonoma Press, 
Edition: First edition
Characteristics: viii, 339 pages : color illustrations ; 23 cm