Willpower

Willpower

[rediscovering the Greatest Human Strength]

Audiobook CD - 2011
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Draws on a landmark study linking willpower to glucose levels, identifying the pivotal roles of healthy eating and sleeping in achieving personal goals while outlining strategic recommendations for establishing self-control habits.
Publisher: New York : Simon & Schuster Audio, p2011
ISBN: 9781442345669
1442345667
Characteristics: 8 sound discs (ca. 10 hr.) : digital ; 4 3/4 in

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t
tj_is_cool
Jul 04, 2012

Willpower is limited.
Willpower can be trained.
Good habits can enhance willpower.

e
EricaReynolds
Nov 12, 2011

A fantastic book. Well-researched and very engaging. Thoughtful analysis as well as terrific advice for application in every day life. Highly recommended. I loved it so much, I went out and bought it because I wanted it as a resource and to be able to reference it and re-read it in the future.

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