Fresh & Healthy DASH Diet Cooking
Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling GreatBook - 2012
Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan meals. With easy, step-by-step instructions and helpful cooking tips, this book is an indispensable source of inspiration for getting the most from this new nutritional program.
Publisher: Berkley, CA : Ulysses Press, c2012
Characteristics: 144 p. : col. ill. ; 23 cm